up:: Как делать полезные заметки. Зонке Аренс
According to Hebb’s Law and Long-term potentiation (LTP) when we do an activity and when we become better at it, our neuron connection become stronger causing a long-lasting increase in synaptic strength.
So whatever you do once, is easier to do a second, because of high-frequency stimulation of the connection between the two neurons. First described by neuropsychologist Donald Hebb in 1949, this phenomenon is commonly known as Hebb’s Law
That’s why Consistency and repetition is crucial in learning or elevating your performance. Even the subtle act of practicing the volleyball movement whether it’s footwork or wrist training – can make a difference because of Compound effect(one reason).
More abstract view on that is ^11eddc that also refers to our connection between the mind, body, and the environment AND our ability to EMBODY skills that we learn through Consistency and repetition.