When you wake up, force your brain to do something right away. Do not hesitate, do not take your phone, do not create an illusion of doing something. 2,1 First thing you do sets the tone of the rest of the day
You shouldn’t allow your brain to decide what it wants to do. It’s something like creating a fixed routine that frees and saves your willpower for further work.(Journal entry for 4 March 2024)
The morning might look like this:
- Woke up
- 20 push-ups
- Knee or ankle strengthening
- Freshen yourself up
Some activity: pack your volleyball pack; uni pack- Breakfast and a cup of Coffee